{"id":4072,"date":"2026-10-12T19:21:05","date_gmt":"2026-10-12T17:21:05","guid":{"rendered":"https:\/\/hareja.org\/?p=4072"},"modified":"2026-10-12T19:23:11","modified_gmt":"2026-10-12T17:23:11","slug":"%f0%9f%94%a5-leviz-energjizohu-dhe-behu-pjese-e-aerobikut-ne-yalec-vushtrri","status":"publish","type":"post","link":"https:\/\/hareja.org\/?p=4072","title":{"rendered":"\ud83d\udd25 L\u00ebviz, energjizohu dhe b\u00ebhu pjes\u00eb e aerobikut n\u00eb YALEC \u2013 Vushtrri!"},"content":{"rendered":"

Grat\u00eb dhe vajzat e Vushtrris\u00eb, ky \u00ebsht\u00eb momenti juaj p\u00ebr t\u00eb l\u00ebvizur, p\u00ebr t\u2019u fuqizuar dhe p\u00ebr t\u2019i dh\u00ebn\u00eb vetes m\u00eb shum\u00eb energji! \ud83d\udcaa\u2728 Aktivitetet e aerobikut n\u00eb YALEC \u2013 Vushtrri po bashkojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb gra dhe vajza q\u00eb duan t\u00eb kujdesen p\u00ebr sh\u00ebndetin, t\u00eb p\u00ebrmir\u00ebsojn\u00eb kondicionin dhe t\u00eb ndihen m\u00eb mir\u00eb \u00e7do dit\u00eb.<\/p>\n

Me ushtrime dinamike, atmosfer\u00eb miq\u00ebsore dhe shum\u00eb energji pozitive, \u00e7do seanc\u00eb \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb forcuar trupin, p\u00ebr t\u00eb \u00e7liruar stresin dhe p\u00ebr t\u00eb kaluar koh\u00eb t\u00eb bukur s\u00eb bashku. \ud83c\udf1f Nuk ka r\u00ebnd\u00ebsi n\u00ebse je fillestare apo ke p\u00ebrvoj\u00eb \u2014 r\u00ebnd\u00ebsi ka d\u00ebshira p\u00ebr t\u00eb l\u00ebvizur dhe p\u00ebr t\u2019i dh\u00ebn\u00eb vetes kujdesin q\u00eb meriton!<\/p>\n

N\u00eb YALEC \u2013 Vushtrri besojm\u00eb se nj\u00eb jet\u00eb m\u00eb e sh\u00ebndetshme fillon me nj\u00eb vendim t\u00eb vog\u00ebl: t\u00eb ngrihesh, t\u00eb l\u00ebviz\u00ebsh dhe t\u00eb bashkohesh me ne!<\/p>\n

\ud83d\udc49 Mos prit m\u00eb \u2014 b\u00ebhu pjes\u00eb e grupit ton\u00eb! Merr me vete buz\u00ebqeshjen, energjin\u00eb dhe nj\u00eb shoqe, mot\u00ebr apo t\u00eb af\u00ebrme. S\u00eb bashku mund t\u00eb krijojm\u00eb nj\u00eb komunitet m\u00eb aktiv, m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb bashkuar! \u2764\ufe0f<\/p>\n

YALEC \u2013 Vushtrri, l\u00ebvizim s\u00eb bashku, fuqizohemi s\u00eb bashku!<\/p>\n

Aktivitetet realizohen me mb\u00ebshtetjen e DVV International.<\/p>\n

\"\" \"\" \"\" IMG_5871<\/a> \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Grat\u00eb dhe vajzat e Vushtrris\u00eb, ky \u00ebsht\u00eb momenti juaj p\u00ebr t\u00eb l\u00ebvizur, p\u00ebr t\u2019u fuqizuar dhe p\u00ebr t\u2019i dh\u00ebn\u00eb vetes m\u00eb shum\u00eb energji! \ud83d\udcaa\u2728 Aktivitetet e aerobikut n\u00eb YALEC \u2013 Vushtrri po bashkojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb gra dhe vajza q\u00eb duan t\u00eb kujdesen p\u00ebr sh\u00ebndetin, t\u00eb p\u00ebrmir\u00ebsojn\u00eb kondicionin dhe t\u00eb ndihen m\u00eb mir\u00eb \u00e7do […]<\/p>\n","protected":false},"author":1,"featured_media":4074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-4072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hareja.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4072"}],"version-history":[{"count":1,"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hareja.org\/index.php?rest_route=\/wp\/v2\/media\/4074"}],"wp:attachment":[{"href":"https:\/\/hareja.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hareja.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hareja.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}